The race, in three figures
The race, in words
1:29:16 at Rome 2025 put Gabriele Flaccomio 391st of 632 men in the Open division.
Nowhere gained more than the wall balls: 1:01 on the median. On the burpee broad jumps the field had the edge, by 1:11. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:56v median +0:06
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Block 02 7:37Running 2 4:24v median +0:05
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Block 03 9:24Running 3 4:32v median −0:07
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Block 04 11:17Running 4 4:46v median +0:07
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Block 05 10:03Running 5 4:52v median +0:05
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Block 06 8:41Running 6 5:25v median +0:45
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Block 07 11:12Running 7 5:34v median +0:53
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Block 08 11:57Running 8 5:55v median +0:19
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.