The race, in three figures
The race, in words
Adil Lamzoudi finished 797th of 1,367 men in the Open division at Rome 2025, in 1:24:55.
The sandbag lunges were where this race was made, 1:05 ahead of the median. The sled pull cost the most time: 1:08 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:28v median −0:10
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Block 02 7:44Running 2 4:11v median −0:02
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Block 03 10:32Running 3 4:31v median +0:01
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Block 04 10:09Running 4 4:33v median +0:01
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Block 05 9:34Running 5 4:51v median +0:09
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Block 06 7:07Running 6 4:38v median +0:03
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Block 07 8:58Running 7 4:47v median +0:10
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Block 08 13:16Running 8 6:35v median +1:08
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.