Vanessa Karschau & Lucas Karschau — Rome

The race, in three figures

Field beaten

34%

Runs

67%

Stations

Biggest gain

100m Sandbag Lunges

−0:45

v median

106/655

Rank

Biggest loss

Wall Balls

+0:27

v median

458/655

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:44

Running 1 6:28

351/655
v median +0:03

1000m SkiErg 4:16

326/655
v median +0:00
Block 02 6:32

Running 2 4:53

389/655
v median +0:10

50m Sled Push 1:39

39/655
v median −0:26
Block 03 9:14

Running 3 5:22

459/655
v median +0:25

50m Sled Pull 3:52

277/655
v median −0:09
Block 04 7:54

Running 4 5:20

435/655
v median +0:22

80m Burpee Broad Jump 2:34

81/655
v median −0:44
Block 05 10:54

Running 5 5:53

530/655
v median +0:46

1000m Row 5:01

487/655
v median +0:16
Block 06 7:23

Running 6 5:42

514/655
v median +0:38

200m Farmers Carry 1:41

310/655
v median −0:02
Block 07 8:49

Running 7 5:33

474/655
v median +0:27

100m Sandbag Lunges 3:16

106/655
v median −0:45
Block 08 10:44

Running 8 5:50

365/655
v median +0:06

Wall Balls 4:54

458/655
v median +0:27

Where the race went

Run total: 44:57
Stations: 27:13
Roxzone: 7:02
Best run lap: 4:53

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg

0:52

0:06 0:46

B2 · 50m Sled Push

1:05

0:05 1:00

B3 · 50m Sled Pull

1:10

0:13 0:57

B4 · 80m Burpee Broad Jump

1:09

0:19 0:50

B5 · 1000m Row

0:58

0:26 0:32

B6 · 200m Farmers Carry

0:55

0:39 0:16

B7 · 100m Sandbag Lunges

0:54

0:40 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 654

A pace, not a person: at every mat, the middle of the 654 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:39 behind

Source Official

Event

Rome

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID35

Measured against

Mixed · n = 655