The race, in three figures
The race, in words
1:13:07 at Rome 2025 put Francesco Fiori & Nicholas Fresch & Silvia Santo & Debora Valenti 17th of 33 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first. 6:50 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:08v median +0:32
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Block 02 8:01Running 2 4:51v median +0:51
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Block 03 7:49Running 3 3:59v median +0:03
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Block 04 8:59Running 4 4:10v median +0:11
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Block 05 7:55Running 5 3:41v median −0:23
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Block 06 6:53Running 6 4:12v median −0:13
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Block 07 6:24Running 7 3:38v median −0:25
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Block 08 9:04Running 8 5:03v median +0:00
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.