The race, in three figures
The race, in words
1:20:59 at Rome 2025 put Frédéric Vallet & Alex Nemer & Constance Dolo & Virginie PIGEAT 27th of 33 mixed teams in the Relay division.
The sandbag lunges cost the most time: 2:47 slower than the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:45v median +0:09
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Block 02 7:41Running 2 5:13v median +1:13
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Block 03 9:53Running 3 4:52v median +0:56
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Block 04 8:42Running 4 4:09v median +0:10
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Block 05 8:53Running 5 4:06v median +0:02
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Block 06 6:59Running 6 5:09v median +0:44
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Block 07 11:15Running 7 4:32v median +0:29
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Block 08 11:00Running 8 5:58v median +0:55
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.