The race, in three figures
The race, in words
1:35:41 at Rome 2025 put Linda Casarin 323rd of 520 women in the Open division.
The sandbag lunges cost the most time: 9:00 slower than the median. The race faded late: the second half went 5:43 worse against the middle of the field than the first. Quick through the roxzone: 5:23, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:35v median −0:55
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Block 02 9:10Running 2 6:03v median +1:06
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Block 03 14:18Running 3 8:58v median +3:48
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Block 04 9:03Running 4 4:36v median −0:37
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Block 05 10:07Running 5 4:49v median −0:37
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Block 06 7:18Running 6 4:49v median −0:29
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Block 07 19:00Running 7 4:53v median −0:28
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Block 08 10:49Running 8 5:53v median −0:19
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.