The race, in three figures
The race, in words
1:08:36 at Oslo 2025 put Dylan Thomson on the age-group podium: 3rd of 14 in the 25–29 age group.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:14v median −0:21
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Block 02 6:38Running 2 3:56v median −0:24
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Block 03 10:06Running 3 4:28v median −0:11
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Block 04 7:57Running 4 4:21v median −0:20
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Block 05 8:35Running 5 4:17v median −0:32
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Block 06 6:13Running 6 4:17v median −0:27
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Block 07 8:26Running 7 4:29v median −0:20
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Block 08 9:29Running 8 3:52v median −0:24
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.