The race, in three figures
The race, in words
In the Pro division at Oslo 2025, Svante Engberg crossed the line in 1:11:29: 32nd of 101 men, faster than 68% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 54% on the runs. The wall balls were the standout, 1:21 quicker than the median and 14th of 101. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
1:50 slower than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:20v median −0:15
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Block 02 7:29Running 2 4:15v median −0:05
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Block 03 10:15Running 3 4:45v median +0:06
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Block 04 7:54Running 4 4:39v median −0:02
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Block 05 9:15Running 5 4:55v median +0:06
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Block 06 6:41Running 6 4:45v median +0:01
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Block 07 8:45Running 7 4:40v median −0:09
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Block 08 9:04Running 8 4:06v median −0:10
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.