The race, in three figures
The race, in words
1:13:13 at Oslo 2025 put Magnus Friel 41st of 101 men in the Pro division, ahead of 59% of the field.
The burpee broad jumps were where this race was made, 0:59 ahead of the median. If there was time left out there, it was on the sled pull, 1:28 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:28v median −0:07
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Block 02 7:26Running 2 4:09v median −0:11
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Block 03 11:26Running 3 4:38v median −0:01
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Block 04 7:29Running 4 4:29v median −0:12
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Block 05 9:13Running 5 4:38v median −0:11
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Block 06 6:25Running 6 4:32v median −0:12
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Block 07 8:49Running 7 4:47v median −0:02
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Block 08 10:25Running 8 3:57v median −0:19
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.