The race, in three figures
The race, in words
1:02:24 at Oslo 2025 put Mohamed Redaoui on the age-group podium: 3rd of 34 in the 25–29 age group.
The wall balls were where this race was made, 1:49 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 3:53, ahead of 99% of the field.
An improvement of 3:19 on Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:19v median −0:20
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Block 02 6:42Running 2 3:52v median −0:35
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Block 03 7:44Running 3 4:00v median −0:46
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Block 04 7:16Running 4 3:58v median −0:52
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Block 05 8:29Running 5 4:04v median −0:53
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Block 06 5:49Running 6 4:01v median −0:48
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Block 07 7:10Running 7 3:57v median −0:57
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Block 08 8:07Running 8 3:30v median −0:50
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.