The race, in three figures
The race, in words
1:07:43 at Oslo 2025 put Florian Brennecke on the age-group podium: 3rd of 34 in the 35–39 age group.
The wall balls were the standout, 1:36 quicker than the median and 30th of 190. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
4:37 faster than at Cologne 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:19v median −0:20
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Block 02 7:28Running 2 4:00v median −0:27
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Block 03 9:08Running 3 4:08v median −0:38
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Block 04 7:43Running 4 4:05v median −0:45
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Block 05 8:32Running 5 4:13v median −0:44
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Block 06 5:49Running 6 4:15v median −0:34
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Block 07 8:24Running 7 4:18v median −0:36
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Block 08 8:35Running 8 3:45v median −0:35
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.