The race, in three figures
The race, in words
Cary Tanner took 3rd of 13 in the 40–44 age group at Oslo 2025, in 1:08:06.
The sandbag lunges were the standout, 1:13 quicker than the median and 12th of 190. Stronger after halfway: 2:27 better against the middle of the field than before it. Time in the roxzone, 4:14, was faster than 93% of the field.
An improvement of 3:04 on Riga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:42v median +0:03
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Block 02 7:32Running 2 4:14v median −0:13
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Block 03 9:42Running 3 4:18v median −0:28
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Block 04 7:17Running 4 4:16v median −0:34
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Block 05 8:32Running 5 4:14v median −0:43
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Block 06 6:14Running 6 4:14v median −0:35
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Block 07 7:51Running 7 4:20v median −0:34
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Block 08 9:03Running 8 3:43v median −0:37
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.