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Italy / Rome 2025 / Individual Open · Women / Season 8 (2025/26)

Ilenia Cappadona

ITA W 30-34 n = 520
Finish · net time
1:39:27
+8:02 v median 1:31:25
Women
368/520
30-34
89/129
Field beaten
29%

The race, in three figures

Field beaten
36%
Runs
29%
Stations
Biggest gain
Wall Balls
+0:05
v median
275/520
Rank
Biggest loss
80m Burpee Broad Jump
+2:00
v median
419/520
Rank

The race, in words

1:39:27 at Rome 2025 put Ilenia Cappadona 368th of 520 women in the Open division.

On the burpee broad jumps the field had the edge, by 2:00. Paced to finish: the second half went 1:57 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 6:14
    v median −0:16
    1000m SkiErg 5:35
    v median +0:22
  2. Block 02 8:22
    Running 2 5:12
    v median +0:15
    50m Sled Push 3:10
    v median +0:12
  3. Block 03 12:48
    Running 3 5:48
    v median +0:38
    50m Sled Pull 7:00
    v median +1:08
  4. Block 04 13:52
    Running 4 5:43
    v median +0:30
    80m Burpee Broad Jump 8:09
    v median +2:00
  5. Block 05 11:51
    Running 5 5:41
    v median +0:15
    1000m Row 6:10
    v median +0:37
  6. Block 06 8:18
    Running 6 5:44
    v median +0:26
    200m Farmers Carry 2:34
    v median +0:24
  7. Block 07 11:14
    Running 7 5:54
    v median +0:33
    100m Sandbag Lunges 5:20
    v median +0:13
  8. Block 08 13:14
    Running 8 6:56
    v median +0:44
    Wall Balls 6:18
    v median +0:05

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
1:02
0:05 0:57
B2 · 50m Sled Push
1:21
0:06 1:15
B3 · 50m Sled Pull
1:31
0:13 1:18
B4 · 80m Burpee Broad Jump
0:49
0:22 0:27
B5 · 1000m Row
1:00
0:25 0:35
B6 · 200m Farmers Carry
1:09
0:48 0:21
B7 · 100m Sandbag Lunges
1:13
0:53 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 515

A pace, not a person: at every mat, the middle of the 515 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:03 behind

Elsewhere

The board

Individual Open · Women at Rome 2025

See this race on page 12
Source Unofficial
Event
Rome 2025
Division
HYROX
Contest
H_LR3MS4JID49
Measured against
Women · n = 520