The race, in three figures
The race, in words
Sofia Castellano finished 374th of 520 women in the Open division at Rome 2025, in 1:40:56.
The stations carried this race: faster than 59% of the field across all eight, against 15% on the runs. On the sled pull the field had the edge, by 1:25. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:12v median −0:18
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Block 02 8:35Running 2 5:54v median +0:57
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Block 03 13:26Running 3 6:09v median +0:59
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Block 04 12:13Running 4 6:21v median +1:08
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Block 05 12:16Running 5 7:10v median +1:44
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Block 06 8:50Running 6 6:26v median +1:08
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Block 07 10:03Running 7 6:15v median +0:54
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Block 08 15:14Running 8 8:58v median +2:46
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.