The race, in three figures
The race, in words
Ragnhild Lien & Hanne Åsheim finished in the top 10% of the field at Rome 2025, in 1:05:50 for 4th of 285 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:58 on the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:10, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Rome gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:35v median −1:28
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Block 02 5:16Running 2 3:53v median −1:21
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Block 03 7:22Running 3 3:57v median −1:33
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Block 04 7:27Running 4 4:03v median −1:29
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Block 05 9:00Running 5 4:13v median −1:29
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Block 06 5:43Running 6 4:10v median −1:26
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Block 07 7:07Running 7 4:07v median −1:29
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Block 08 8:59Running 8 4:46v median −1:35
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 285
A pace, not a person: at every mat, the middle of the 285 women's teams who finished.