The race, in three figures
The race, in words
Justin Afindouli finished 950th of 1,367 men in the Open division at Rome 2025, in 1:30:35.
A station race more than a running one: 60% of the field beaten on the stations, against 16% on the runs. The sandbag lunges were the standout, 0:58 quicker than the median and 253rd of 1,367. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 7:01v median +1:23
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Block 02 7:54Running 2 5:15v median +1:02
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Block 03 10:31Running 3 5:39v median +1:09
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Block 04 10:41Running 4 5:32v median +1:00
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Block 05 10:36Running 5 5:41v median +0:59
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Block 06 7:43Running 6 5:35v median +1:00
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Block 07 9:51Running 7 5:33v median +0:56
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Block 08 13:15Running 8 6:41v median +1:14
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.