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Oslo / HYROX PRO / Season 8 (2025/26)

Arnt-Inge Rongevær

NOR M 30-34 n = 190
Finish · net time
1:14:11
−3:01 v median 1:17:12
Men
73/190
30-34
27/53
Field beaten
62%

The race, in three figures

Field beaten
55%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:04
v median
50/190
Rank
Biggest loss
1000m Row
+0:20
v median
162/190
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:52
    v median +0:13
    1000m SkiErg 4:19
    v median +0:13
  2. Block 02 7:22
    Running 2 4:26
    v median −0:01
    50m Sled Push 2:56
    v median −0:25
  3. Block 03 9:18
    Running 3 4:35
    v median −0:11
    50m Sled Pull 4:43
    v median −0:44
  4. Block 04 8:42
    Running 4 4:40
    v median −0:10
    80m Burpee Broad Jump 4:02
    v median −0:04
  5. Block 05 9:38
    Running 5 4:49
    v median −0:08
    1000m Row 4:49
    v median +0:20
  6. Block 06 6:52
    Running 6 4:47
    v median −0:02
    200m Farmers Carry 2:05
    v median +0:11
  7. Block 07 9:36
    Running 7 4:58
    v median +0:04
    100m Sandbag Lunges 4:38
    v median −0:06
  8. Block 08 9:40
    Running 8 4:18
    v median −0:02
    Wall Balls 5:22
    v median −1:04

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:36
0:03 0:33
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:45
0:15 0:30
B4 · 80m Burpee Broad Jump
0:36
0:19 0:17
B5 · 1000m Row
0:45
0:21 0:24
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:56 ahead
Source Unofficial
Event
Oslo
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC2
Measured against
Men · n = 190