The race, in three figures
The race, in words
In the Pro division at Oslo 2025, Markus Johansen Westgaard crossed the line in 1:14:22: 78th of 190 men, faster than 59% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. On the sandbag lunges the field had the edge, by 1:34. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:16v median −0:23
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Block 02 7:34Running 2 4:00v median −0:27
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Block 03 9:12Running 3 4:26v median −0:20
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Block 04 8:25Running 4 4:38v median −0:12
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Block 05 9:03Running 5 4:41v median −0:16
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Block 06 5:52Running 6 4:35v median −0:14
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Block 07 11:10Running 7 4:52v median −0:02
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Block 08 11:23Running 8 4:09v median −0:11
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.