The race, in three figures
The race, in words
1:45:59 at Rome 2025 put Monica Baroni 412th of 520 women in the Open division.
The sandbag lunges cost the most time: 1:44 slower than the median. Stronger after halfway: 2:03 better against the middle of the field than before it. The roxzone cost time: 10:11, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:24Running 1 7:29v median +0:59
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Block 02 9:30Running 2 5:40v median +0:43
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Block 03 13:26Running 3 5:56v median +0:46
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Block 04 12:43Running 4 5:56v median +0:43
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Block 05 11:58Running 5 5:57v median +0:31
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Block 06 7:48Running 6 5:38v median +0:20
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Block 07 12:41Running 7 5:50v median +0:29
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Block 08 14:27Running 8 6:46v median +0:34
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.