The race, in three figures
The race, in words
1:47:16 at Rome 2025 put Ilaria Squarceri 420th of 520 women in the Open division.
If there was time left out there, it was on the sled pull, 1:46 behind the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first. The roxzone cost time: 9:53, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:23Running 1 7:32v median +1:02
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Block 02 10:20Running 2 5:54v median +0:57
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Block 03 13:46Running 3 6:08v median +0:58
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Block 04 13:25Running 4 6:26v median +1:13
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Block 05 13:27Running 5 7:32v median +2:06
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Block 06 9:17Running 6 6:24v median +1:06
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Block 07 11:03Running 7 6:18v median +0:57
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Block 08 12:50Running 8 7:20v median +1:08
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.