Skip to content
Sign in Sign up
Rome / HYROX / Season 8 (2025/26)

Aoife Cassin

IRL W 30-34 n = 520
Finish · net time
1:50:11
+18:46 v median 1:31:25
Women
435/520
30-34
106/129
Field beaten
16%

The race, in three figures

Field beaten
17%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:03
v median
284/520
Rank
Biggest loss
50m Sled Pull
+2:47
v median
477/520
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:28
    Running 1 6:50
    v median +0:20
    1000m SkiErg 5:38
    v median +0:25
  2. Block 02 8:14
    Running 2 5:13
    v median +0:16
    50m Sled Push 3:01
    v median +0:03
  3. Block 03 14:34
    Running 3 5:55
    v median +0:45
    50m Sled Pull 8:39
    v median +2:47
  4. Block 04 12:39
    Running 4 5:31
    v median +0:18
    80m Burpee Broad Jump 7:08
    v median +0:59
  5. Block 05 12:29
    Running 5 6:13
    v median +0:47
    1000m Row 6:16
    v median +0:43
  6. Block 06 9:01
    Running 6 6:37
    v median +1:19
    200m Farmers Carry 2:24
    v median +0:14
  7. Block 07 13:31
    Running 7 6:03
    v median +0:42
    100m Sandbag Lunges 7:28
    v median +2:21
  8. Block 08 17:47
    Running 8 10:30
    v median +4:18
    Wall Balls 7:17
    v median +1:04

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
1:10
0:17 0:53
B2 · 50m Sled Push
1:53
0:06 1:47
B3 · 50m Sled Pull
1:09
0:18 0:51
B4 · 80m Burpee Broad Jump
1:03
0:22 0:41
B5 · 1000m Row
1:04
0:29 0:35
B6 · 200m Farmers Carry
1:27
1:07 0:20
B7 · 100m Sandbag Lunges
1:50
1:26 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 515

A pace, not a person: at every mat, the middle of the 515 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 behind
Source Unofficial
Event
Rome
Division
HYROX
Contest
H_LR3MS4JID49
Measured against
Women · n = 520