The race, in three figures
The race, in words
Amy Vella & Matthew Salomone finished 76th of 285 women's teams in the Doubles Open division at Rome 2025, in 1:19:45, faster than 73% of the field.
The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:47, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Rome gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 7:03v median +0:00
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Block 02 7:18Running 2 5:03v median −0:11
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Block 03 8:47Running 3 5:12v median −0:18
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Block 04 8:51Running 4 5:11v median −0:21
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Block 05 10:16Running 5 5:21v median −0:21
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Block 06 7:09Running 6 5:33v median −0:03
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Block 07 10:42Running 7 5:19v median −0:17
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Block 08 9:39Running 8 5:46v median −0:35
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 285
A pace, not a person: at every mat, the middle of the 285 women's teams who finished.