The race, in three figures
The race, in words
1:40:37 at Rome 2025 put Simone Riggi 533rd of 632 men in the Open division.
The sandbag lunges cost the most time: 1:57 slower than the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
The field ran 1:58 faster at Rome 2025 than at Rimini 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:22v median +0:32
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Block 02 9:16Running 2 4:50v median +0:31
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Block 03 12:28Running 3 5:48v median +1:09
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Block 04 12:24Running 4 5:27v median +0:48
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Block 05 11:00Running 5 5:44v median +0:57
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Block 06 8:22Running 6 5:33v median +0:53
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Block 07 12:37Running 7 5:17v median +0:36
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Block 08 14:37Running 8 6:25v median +0:49
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.