The race, in three figures
The race, in words
1:23:50 at Oslo 2025 put Anton Heldal 129th of 190 men in the Pro division.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 11% on the stations. The wall balls cost the most time: 5:39 slower than the median. The race faded late: the second half went 5:21 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:16v median −0:23
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Block 02 7:20Running 2 4:00v median −0:27
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Block 03 13:21Running 3 4:59v median +0:13
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Block 04 8:13Running 4 4:16v median −0:34
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Block 05 9:03Running 5 4:35v median −0:22
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Block 06 6:05Running 6 4:21v median −0:28
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Block 07 11:37Running 7 4:18v median −0:36
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Block 08 16:01Running 8 3:56v median −0:24
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.