The race, in three figures
The race, in words
1:50:25 at Rome 2025 put Riccardo Longo 592nd of 632 men in the Open division.
The sandbag lunges cost the most time: 2:36 slower than the median. A harder second half: 9:17 more lost to the middle of the field after halfway than before it. 9:31 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:00v median +0:10
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Block 02 9:12Running 2 4:53v median +0:34
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Block 03 12:40Running 3 5:35v median +0:56
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Block 04 11:53Running 4 6:00v median +1:21
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Block 05 11:25Running 5 5:50v median +1:03
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Block 06 7:53Running 6 5:21v median +0:41
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Block 07 13:15Running 7 5:16v median +0:35
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Block 08 23:48Running 8 16:53v median +11:17
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.