The race, in three figures
The race, in words
1:36:45 at Rome 2025 put Stefano Ferrante 1,105th of 1,367 men in the Open division.
The sandbag lunges cost the most time: 4:17 slower than the median. A harder second half: 4:23 more lost to the middle of the field after halfway than before it. 9:06 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:49v median +1:11
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Block 02 7:33Running 2 5:14v median +1:01
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Block 03 10:12Running 3 5:14v median +0:44
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Block 04 11:27Running 4 5:48v median +1:16
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Block 05 11:07Running 5 5:41v median +0:59
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Block 06 7:46Running 6 5:34v median +0:59
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Block 07 14:55Running 7 5:22v median +0:45
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Block 08 13:35Running 8 6:48v median +1:21
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.