The race, in three figures
The race, in words
Alexandra Hill took 2nd of 21 in the 30–34 age group at Oslo 2025, in 1:07:06.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 3:56, ahead of 99% of the field.
An improvement of 1:17 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 3:21v median −0:45
-
Block 02 6:54Running 2 3:59v median −1:01
-
Block 03 9:07Running 3 4:13v median −1:07
-
Block 04 7:54Running 4 4:15v median −1:04
-
Block 05 9:03Running 5 4:16v median −1:11
-
Block 06 6:23Running 6 4:13v median −1:04
-
Block 07 7:56Running 7 4:18v median −1:08
-
Block 08 8:12Running 8 3:35v median −1:09
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.