The race, in three figures
The race, in words
In the Pro division at Oslo 2025, Mari Brøndbo Dahl crossed the line in 1:14:03: 18th of 69 women, faster than 74% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 45% on the stations. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 3:22v median −0:44
-
Block 02 7:32Running 2 4:12v median −0:48
-
Block 03 9:56Running 3 4:19v median −1:01
-
Block 04 9:23Running 4 4:22v median −0:57
-
Block 05 9:20Running 5 4:26v median −1:01
-
Block 06 6:54Running 6 4:18v median −0:59
-
Block 07 8:51Running 7 4:17v median −1:09
-
Block 08 9:52Running 8 3:43v median −1:01
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.