The race, in three figures
The race, in words
1:14:50 at Oslo 2025 put Magdalena Orłowska 21st of 69 women in the Pro division, ahead of 70% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 62% on the stations. Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:33v median −0:33
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Block 02 7:25Running 2 4:23v median −0:37
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Block 03 10:38Running 3 4:58v median −0:22
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Block 04 9:08Running 4 4:46v median −0:33
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Block 05 9:55Running 5 4:47v median −0:40
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Block 06 6:35Running 6 4:37v median −0:40
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Block 07 8:40Running 7 4:38v median −0:48
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Block 08 9:33Running 8 4:01v median −0:43
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.