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Italy / Rome 2025 / Individual Open · Men / Season 8 (2025/26)

flavio notardonato

ITA M 16-24 n = 632
Finish · net time
2:04:07
+38:57 v median 1:25:10
Men
617/632
16-24
70/73
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
366/632
Rank
Biggest loss
80m Burpee Broad Jump
+4:16
v median
617/632
Rank

The race, in words

2:04:07 at Rome 2025 put flavio notardonato 617th of 632 men in the Open division.

On the burpee broad jumps the field had the edge, by 4:16. Paced to finish: the second half went 4:27 better against the middle of the field than the first. The roxzone cost time: 14:46, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:45
    Running 1 7:37
    v median +1:47
    1000m SkiErg 5:08
    v median +0:34
  2. Block 02 9:56
    Running 2 6:17
    v median +1:58
    50m Sled Push 3:39
    v median +0:36
  3. Block 03 15:31
    Running 3 6:48
    v median +2:09
    50m Sled Pull 8:43
    v median +3:37
  4. Block 04 16:45
    Running 4 7:09
    v median +2:30
    80m Burpee Broad Jump 9:36
    v median +4:16
  5. Block 05 13:23
    Running 5 7:36
    v median +2:49
    1000m Row 5:47
    v median +0:50
  6. Block 06 9:06
    Running 6 6:56
    v median +2:16
    200m Farmers Carry 2:10
    v median +0:05
  7. Block 07 14:33
    Running 7 7:06
    v median +2:25
    100m Sandbag Lunges 7:27
    v median +2:04
  8. Block 08 17:31
    Running 8 8:17
    v median +2:41
    Wall Balls 9:14
    v median +2:11

Roxzone, per block

Approach · Exit 14:46

B1 · 1000m SkiErg
2:21
1:12 1:09
B2 · 50m Sled Push
2:05
0:11 1:54
B3 · 50m Sled Pull
2:26
0:38 1:48
B4 · 80m Burpee Broad Jump
1:41
0:40 1:01
B5 · 1000m Row
1:53
1:00 0:53
B6 · 200m Farmers Carry
2:03
1:33 0:30
B7 · 100m Sandbag Lunges
2:18
1:30 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 629

A pace, not a person: at every mat, the middle of the 629 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:59 behind

Elsewhere

The board

Individual Open · Men at Rome 2025

See this race on page 39
Other races by flavio notardonato
Source Unofficial
Event
Rome 2025
Division
HYROX
Contest
H_LR3MS4JID21
Measured against
Men · n = 632