The race, in three figures
The race, in words
2:36:15 at Rome 2025 put Michele Protino 632nd of 632 men in the Open division.
The burpee broad jumps cost the most time: 9:14 slower than the median. Paced to finish: the second half went 7:35 better against the middle of the field than the first. The roxzone cost time: 17:06, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:46Running 1 7:44v median +1:54
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Block 02 17:19Running 2 14:17v median +9:58
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Block 03 16:48Running 3 9:00v median +4:21
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Block 04 22:48Running 4 8:14v median +3:35
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Block 05 15:13Running 5 9:21v median +4:34
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Block 06 11:31Running 6 9:07v median +4:27
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Block 07 16:57Running 7 9:06v median +4:25
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Block 08 25:55Running 8 12:15v median +6:39
Roxzone, per block
Approach · Exit 17:06
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.