The race, in three figures
The race, in words
1:00:39 at Oslo 2025 won the 45–49 age group for Carl Laurell, first of 21.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Time in the roxzone, 4:02, was faster than 97% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:06v median −1:04
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Block 02 5:42Running 2 4:00v median −1:02
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Block 03 7:06Running 3 4:08v median −1:14
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Block 04 6:55Running 4 4:15v median −1:07
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Block 05 8:36Running 5 4:19v median −1:15
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Block 06 5:28Running 6 4:20v median −1:07
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Block 07 7:00Running 7 4:22v median −1:04
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Block 08 8:43Running 8 3:58v median −0:57
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.