The race, in three figures
The race, in words
A top 10% finish for Alexander Buck at Oslo 2025: 1:02:53, 14th of 319 men in the Open division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:51, was faster than 99% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:06v median −1:04
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Block 02 5:35Running 2 3:48v median −1:14
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Block 03 7:10Running 3 3:58v median −1:24
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Block 04 7:30Running 4 3:57v median −1:25
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Block 05 8:25Running 5 4:09v median −1:25
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Block 06 5:57Running 6 4:12v median −1:15
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Block 07 7:24Running 7 4:09v median −1:17
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Block 08 10:13Running 8 5:21v median +0:26
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.