The race, in three figures
The race, in words
1:09:14 at Oslo 2025 put Austin Horan on the age-group podium: 3rd of 40 in the 40–44 age group.
The burpee broad jumps were the standout, 1:34 quicker than the median and 31st of 319.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both. An improvement of 6:18 on Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:34v median −0:36
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Block 02 6:46Running 2 4:16v median −0:46
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Block 03 8:20Running 3 4:24v median −0:58
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Block 04 8:07Running 4 4:32v median −0:50
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Block 05 9:21Running 5 4:36v median −0:58
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Block 06 6:31Running 6 4:39v median −0:48
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Block 07 8:21Running 7 4:39v median −0:47
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Block 08 9:09Running 8 3:58v median −0:57
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.