The race, in three figures
The race, in words
gregory bender finished 1,362nd of 1,367 men in the Open division at Rome 2025, in 2:47:35.
The sandbag lunges cost the most time: 5:33 slower than the median. A harder second half: 28:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:27, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:33v median +0:55
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Block 02 13:43Running 2 10:16v median +6:03
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Block 03 19:01Running 3 13:02v median +8:32
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Block 04 19:39Running 4 11:50v median +7:18
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Block 05 19:51Running 5 14:04v median +9:22
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Block 06 16:19Running 6 14:04v median +9:29
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Block 07 24:40Running 7 13:51v median +9:14
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Block 08 33:29Running 8 22:16v median +16:49
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.