The race, in three figures
The race, in words
1:09:31 at Oslo 2025 won the 30–34 age group for Signy Karoline Kolstø, first of 19.
Nowhere gained more than the wall balls: 1:14 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:22v median −0:49
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Block 02 8:12Running 2 4:13v median −0:53
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Block 03 9:10Running 3 4:25v median −0:54
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Block 04 8:02Running 4 4:14v median −1:07
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Block 05 9:03Running 5 4:24v median −1:05
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Block 06 6:02Running 6 4:22v median −1:04
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Block 07 8:24Running 7 4:25v median −1:05
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Block 08 8:29Running 8 3:47v median −1:00
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.