The race, in three figures
The race, in words
Sanne Skrettingland took 2nd of 17 in the 25–29 age group at Oslo 2025, in 1:09:45.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:21v median −0:50
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Block 02 7:56Running 2 4:16v median −0:50
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Block 03 8:55Running 3 4:29v median −0:50
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Block 04 8:18Running 4 4:25v median −0:56
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Block 05 9:13Running 5 4:31v median −0:58
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Block 06 6:02Running 6 4:26v median −1:00
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Block 07 8:07Running 7 4:24v median −1:06
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Block 08 9:12Running 8 3:52v median −0:55
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.