The race, in three figures
The race, in words
1:11:44 at Oslo 2025 put Mia Iden Hellesen on the age-group podium: 2nd of 14 in the 35–39 age group.
The wall balls were the standout, 1:40 quicker than the median and 6th of 82. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:42v median −0:29
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Block 02 7:41Running 2 4:41v median −0:25
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Block 03 9:19Running 3 4:47v median −0:32
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Block 04 8:17Running 4 4:49v median −0:32
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Block 05 9:36Running 5 4:49v median −0:40
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Block 06 6:42Running 6 4:49v median −0:37
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Block 07 8:50Running 7 4:58v median −0:32
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Block 08 8:33Running 8 4:17v median −0:30
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.