The race, in three figures
The race, in words
1:15:32 at Oslo 2025 put Claire Boden on the age-group podium: 3rd of 16 in the 40–44 age group.
Legs and stations told different stories: 95% of the field beaten on the runs, 50% on the stations. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:41v median −0:30
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Block 02 7:26Running 2 4:17v median −0:49
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Block 03 10:12Running 3 4:32v median −0:47
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Block 04 9:46Running 4 4:31v median −0:50
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Block 05 9:24Running 5 4:30v median −0:59
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Block 06 6:53Running 6 4:33v median −0:53
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Block 07 9:24Running 7 4:40v median −0:50
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Block 08 9:29Running 8 4:01v median −0:46
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.