The race, in three figures
The race, in words
In the Pro division at Oslo 2025, Hanna Karlsson crossed the line in 1:22:17: 37th of 82 women, faster than 55% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 27% on the runs. The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 8:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:46v median −0:25
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Block 02 10:35Running 2 7:55v median +2:49
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Block 03 13:22Running 3 8:17v median +2:58
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Block 04 10:24Running 4 5:06v median −0:15
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Block 05 9:43Running 5 5:17v median −0:12
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Block 06 7:00Running 6 5:07v median −0:19
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Block 07 8:58Running 7 5:12v median −0:18
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Block 08 9:31Running 8 4:27v median −0:20
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.