The race, in three figures
The race, in words
1:12:54 at Rome 2025 put Filippo Ghinazzi & Marco Valastro 408th of 775 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:39 quicker than the median and 123rd of 775. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Rome ran fast: the 792 teams who also raced elsewhere this season were about 0:34 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:03Running 1 6:34v median +0:39
-
Block 02 6:45Running 2 4:38v median +0:14
-
Block 03 8:36Running 3 4:47v median +0:08
-
Block 04 7:06Running 4 4:38v median −0:02
-
Block 05 9:25Running 5 4:41v median −0:08
-
Block 06 6:29Running 6 4:44v median +0:01
-
Block 07 7:41Running 7 4:42v median −0:02
-
Block 08 9:55Running 8 5:13v median −0:05
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 771
A pace, not a person: at every mat, the middle of the 771 men's teams who finished.