The race, in three figures
The race, in words
Stella Deneb Cassader took 3rd of 17 in the 50–54 age group at Rome 2025, in 1:21:33.
The stations carried this race: faster than 89% of the field across all eight, against 62% on the runs. Nowhere gained more than the sled pull: 1:45 on the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Stella Deneb Cassader.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:12v median −0:23
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Block 02 6:39Running 2 4:39v median −0:19
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Block 03 9:08Running 3 4:51v median −0:17
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Block 04 10:29Running 4 4:56v median −0:17
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Block 05 10:29Running 5 5:17v median −0:09
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Block 06 6:59Running 6 5:13v median −0:04
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Block 07 9:06Running 7 5:17v median −0:04
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Block 08 11:32Running 8 6:12v median −0:03
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.