The race, in three figures
The race, in words
In the Open division at Oslo 2025, Dominic Dohery crossed the line in 1:11:39: 68th of 319 men, faster than 79% of the field.
The burpee broad jumps were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:56v median −0:14
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Block 02 6:40Running 2 4:30v median −0:32
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Block 03 8:30Running 3 4:39v median −0:43
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Block 04 8:44Running 4 4:37v median −0:45
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Block 05 9:16Running 5 4:34v median −1:00
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Block 06 6:24Running 6 4:33v median −0:54
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Block 07 9:22Running 7 4:34v median −0:52
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Block 08 9:30Running 8 4:02v median −0:53
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.