The race, in three figures
The race, in words
1:13:27 at Oslo 2025 put Tomas Posker on the age-group podium: 3rd of 21 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. The race faded late: the second half went 2:58 worse against the middle of the field than the first.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races. 2:33 slower than at Rimini 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:23v median −0:47
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Block 02 6:43Running 2 4:32v median −0:30
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Block 03 8:45Running 3 4:50v median −0:32
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Block 04 8:24Running 4 4:43v median −0:39
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Block 05 9:16Running 5 4:57v median −0:37
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Block 06 6:51Running 6 4:56v median −0:31
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Block 07 11:32Running 7 6:57v median +1:31
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Block 08 9:41Running 8 4:26v median −0:29
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.