The race, in three figures
The race, in words
In the Open division at Oslo 2025, Henrik Rogers crossed the line in 1:15:51: 94th of 319 men, faster than 71% of the field.
The wall balls were the standout, 0:57 quicker than the median and 99th of 319. The burpee broad jumps cost the most time: 0:47 slower than the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 4:12v median +0:02
-
Block 02 6:39Running 2 4:42v median −0:20
-
Block 03 9:09Running 3 4:52v median −0:30
-
Block 04 10:43Running 4 4:47v median −0:35
-
Block 05 9:44Running 5 4:57v median −0:37
-
Block 06 6:20Running 6 4:35v median −0:52
-
Block 07 9:17Running 7 4:39v median −0:47
-
Block 08 9:43Running 8 4:16v median −0:39
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.