The race, in three figures
The race, in words
Daniel Friberg took 3rd of 163 in the 35–39 age group at Oslo 2025, in 1:02:37.
Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 99% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:28v median −0:46
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Block 02 6:25Running 2 4:09v median −0:59
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Block 03 7:03Running 3 4:10v median −1:18
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Block 04 7:26Running 4 4:16v median −1:11
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Block 05 8:45Running 5 4:22v median −1:20
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Block 06 5:36Running 6 4:15v median −1:16
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Block 07 7:23Running 7 4:14v median −1:16
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Block 08 8:30Running 8 3:41v median −1:20
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.