The race, in three figures
The race, in words
1:02:46 at Oslo 2025 put Eirik Frikstad on the age-group podium: 2nd of 142 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:12 on the median. Time in the roxzone, 4:04, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:36v median −0:38
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Block 02 6:08Running 2 4:04v median −1:04
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Block 03 7:06Running 3 4:11v median −1:17
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Block 04 7:17Running 4 4:13v median −1:14
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Block 05 8:32Running 5 4:17v median −1:25
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Block 06 5:45Running 6 4:12v median −1:19
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Block 07 7:15Running 7 4:13v median −1:17
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Block 08 9:08Running 8 3:46v median −1:15
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.