The race, in three figures
The race, in words
1:03:29 at Oslo 2025 put Rui Alves on the age-group podium: 3rd of 142 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:27 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:36v median −0:38
-
Block 02 7:01Running 2 4:22v median −0:46
-
Block 03 7:33Running 3 4:27v median −1:01
-
Block 04 7:31Running 4 4:20v median −1:07
-
Block 05 8:44Running 5 4:26v median −1:16
-
Block 06 5:51Running 6 4:24v median −1:07
-
Block 07 7:46Running 7 4:28v median −1:02
-
Block 08 7:16Running 8 3:45v median −1:16
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.