The race, in three figures
The race, in words
1:17:39 at Oslo 2025 put Josh Holmes 112th of 319 men in the Open division, ahead of 65% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 54% on the runs. The wall balls were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:01v median −0:09
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Block 02 7:30Running 2 5:09v median +0:07
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Block 03 9:06Running 3 5:32v median +0:10
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Block 04 10:34Running 4 5:25v median +0:03
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Block 05 9:58Running 5 5:22v median −0:12
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Block 06 7:21Running 6 5:31v median +0:04
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Block 07 9:39Running 7 5:25v median −0:01
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Block 08 9:46Running 8 4:46v median −0:09
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.