The race, in three figures
The race, in words
Diego Alcoba finished 118th of 319 men in the Open division at Oslo 2025, in 1:18:10, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47. 4:01 faster than at Berlin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:05v median −0:05
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Block 02 7:10Running 2 4:51v median −0:11
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Block 03 9:31Running 3 5:03v median −0:19
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Block 04 10:37Running 4 5:15v median −0:07
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Block 05 9:54Running 5 5:10v median −0:24
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Block 06 6:34Running 6 4:51v median −0:36
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Block 07 9:20Running 7 5:06v median −0:20
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Block 08 10:34Running 8 4:44v median −0:11
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.